There’s all this fuss about cauliflower these days, its proving to be a great substitute for rice, pizza bases and mash potato. Aaaah… Mash Potato, how I love thee … unfortunately though, you do nothing for my waistline! So I thought, let me see... read more
Photography by Darren Bester I love chicken wraps, not only are they super tasty but they healthy too! Its always so well received by my family that I almost feel a little guilty because it took just minutes to throw together. Just when you thought it couldn’t... read more
Photography by Darren Bester These frikkadel’s freeze well & can be defrosted in the microwave in 1 and a half minutes. When making for my 1 year old, I make each frikkadel 30grms in weight. If making for adults, I increase to 80grms each (Note: adult portions... read more
Photography by Darren Bester Yield: 10, as a side Ingredients: 5 Bunches Beetroot, boiled, peeled, cooled & cut into quarters 200g Walnuts, broken into smaller pieces 300g Bocconcini Mozzarella Balls 2x 120g Rocket Leaves, roughly torn or punnet micro herbs ... read more
Photography by Darren Bester You say Pea soup and I’m immediately transported back in time… I’m in my family kitchen, I’m a child, my Mom is standing over one of her trusty AMC pots (pots which are now in my kitchen some 30 years on – Talk about quality!), the... read more
Photography by Darren Bester Anyone who ever had the Mushroom & Cauliflower soup at Sinn’s Restaurant in Wembley Square, Cape Town will know what I was trying to achieve here ! That soup was one of those meals … You know the ones, where you... read more
Photography by Darren Bester In my top 5 favourite meals of all time … Roast Chicken is definitely up there! I remember as a child, as I’m sure we all do, finding the wish bone and then finding someone to snap it with, the winner received the... read more
With Summer rapidly approaching and the fear of ‘bearing all’ around the swimming pool re-emerging after hibernating all winter long, I decided it was time to start cutting out the carbs to slim down that stubborn waist line. I was inspired when I saw the... read more
Inspired by my recent travels to Greece and coupled with the fact that aubergines are in season and in abundance at the moment, I couldn’t resist cooking up a Moussaka! It was delicious and so easy to make … Ingredients: Yield: 4 – 5 1 Finely Chopped Onion... read more
Photography by Darren Bester Yield: 4 Ingredients 8 Quail eggs 8 slices Parma Ham Baby Gem Lettuce or Crisp Lettuce or Cos Lettuce 8 Ciabatta Bread Slices Parmesan Cheese for garnishing For the dressing: 1 egg 1 clove garlic 2tsp Dijon Mustard 2 tbsp lemon... read more
Photography by Darren Bester Yield: 20 – 24 Ingredients 12 Mini Rosa Tomatoes, halved 12 Bocconcini halved (fresh bite size mozzarella balls) 4 – 5 Fresh Basil leaves shredded Olive Oil Salt & Pepper to taste Cocktail Sized Fork Skewers Method: Marinade... read more
