Photography by Darren Bester
I love chicken wraps, not only are they super tasty but they healthy too! Its always so well received by my family that I almost feel a little guilty because it took just minutes to throw together.
Just when you thought it couldn’t get any healthier, we throwing out the wheat and wrapping it up in a lettuce leaf instead …
Yield: 1
Ingredients:
1x 80grm chicken frikkadel (recipe here)
1 large crisp lettuce leaf
few slices chopped tomato
few slices cucumber
few slices carrot
For the Coriander Yoghurt Dressing:
Yield: 250ml (will be suitable for a few wraps)
1 cup coriander, roughly chopped
1 cup fat free greek yoghurt
3 spring onions, chopped
good squeeze of lemon juice
Method:
For the dressing – put all ingredients together and blend. Adjust lemon juice seasoning to taste.
To assemble wrap: Cut frikkadel in half and place inside the middle of the lettuce leaf, drizzle over a little yoghurt dressing, sprinkle with tomatoes, cucumber and carrot, drizzle over a little more dressing and fold lettuce leaf over to close your wrap. Cut in half and enjoy!
