Zuko Yoghurt & Fruit Lollies

Zuko Yoghurt & Fruit Lollies

Photography by Darren Bester

I used the Zuko Quick Pop Maker to make these ice lollies and totally recommend this little gadget to any Mom out there! Healthy lollies in minutes and the flavour combinations are endless. I used what I had on hand and whipped these up …

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Granadilla & Vanilla Pod Yoghurt Ice Lollies 

Yield: 3 

Ingredients: 

Pulp of 2 Granadillas 

100ml Full Cream Yoghurt 

100 ml Full Cream Milk 

Half a Vanilla Pod 

Method: 

Pour the granadilla pulp into the base of each lolly mould and freeze for 10 minutes.  Remove from the freezer and pour in the cream and milk mixture between the 3 moulds, before returning to the freezer for another 10 minutes. To finish, top with the remaining granadilla pulp and freeze for a final 10 minutes. 

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Raspberry Yoghurt Ice Lollies 

Yield: 3 

Ingredients: 

Approximately 100g Raspberries, blended until smooth

200ml Full Cream Yoghurt 

Method: 

Combine the raspberry and yoghurt mixture.  Pour into moulds and freeze for at least 10 minutes.

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Apple & Vanilla Pod Yoghurt Lollies 

Yield: 3

Ingredients:

150ml Pure Apple Juice 

100ml Full Cream Yoghurt 

100ml Full Cream Milk 

Half a Vanilla Pod 

Method: 

Combine the yoghurt, milk and vanilla pod and pour a little into each mould, freeze for 10 minutes. Top with the apple juice and freeze for at least 10 minutes. 

Cooks Note: The measurements given for the lollies are an estimate, as I didn’t measure when making these.  The addition of milk aids in the pouring consistency of the mixture into the moulds.

 

Beetroot, Walnut & Bocchini Salad

Beetroot, Walnut & Bocchini Salad

Photography by Darren Bester

Yield: 10, as a side

Ingredients: 

5 Bunches Beetroot, boiled, peeled, cooled & cut into quarters 

200g Walnuts, broken into smaller pieces  

300g Bocconcini Mozzarella Balls 

2x 120g Rocket Leaves, roughly torn or punnet micro herbs  

Drizzle of Olive Oil 

Couple of squirts of Lemon Juice 

Few drizzles of Honey 

Salt & Black Pepper 

Method: 

Whisk together the olive oil, lemon juice, honey, salt & pepper and pour over the cooled beetroots and marinade in the fridge for a minimum of 30 minutes. 

Drain the Bocconcini balls and season with a dash of olive oil, salt & pepper, set aside. 

To assemble, combine the marinated beets, walnuts and rocket and toss delicately.  Spoon onto serving platter and carefully place the Bocconcini balls amongst the other ingredients. 

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This recipe was featured on The Pretty Blog – You can view the post here

Also visit here to see the full menu and beautiful setting we created for our Lunch Celebration!

 

Pea, Bacon & Mint Soup

Pea, Bacon & Mint Soup

Photography by Darren Bester 

You say Pea soup and I’m immediately transported back in time… I’m in my family kitchen, I’m a child, my Mom is standing over one of her trusty AMC pots (pots which are now in my kitchen some 30 years on – Talk about quality!), the radio is on and the aroma of pea soup is filling the air ! Yummy, my favourite of all her soup recipes. 

My Mom’s version, is actually Split Pea Soup, made with dry split peas & no-one will ever be able to make it quite like Mom, well not in my eyes anyway 🙂 So when the craving for Mom’s Pea soup hit the other day, I wasn’t about to attempt to recreate her winning recipe, because for me, half the comfort is knowing that my Mom made it for me, but with mom not around to see to this craving, I decided to experiment with a different kind of pea soup.  Feeling inspired by the recent sunny weather we had during our Cape Town winter, I felt like a lighter, fresher pea soup and so opted to use whole peas instead of split peas, I added some bacon because well, its bacon and any opportunity to add bacon to a recipe, I do 🙂 and then a sprinkle of mint to heighten the lightness and freshness of the soup.   

The result? Quick, easy and tasty!  Suitable for a deliciously healthy light lunch or dinner starter.  The beautiful green is so vibrant that it brings colour to any dining table, while conjuring up feelings of excitement and anticipation that Spring is finally, once again, knocking at our door …

Pea, Bacon and Mint Soup

Yield: 4 

500ml Fresh or Frozen Peas

250g Streaky Bacon, diced

1 Large Potato, chopped

1 Litre Chicken or Veggie Stock (I use the organic liquid stock from Woolies)

Handful of Mint, finely chopped

Method: 

Fry the bacon for 5 or so minutes until crisp (keep some aside for garnish), add the potato and stock and cook until the potato is soft, approximately 20 minutes. Add the peas and turn down the heat to a gentle simmer for 5 minutes.  Remove from the heat, season with salt & pepper and stir in the mint.  Use a food processor or hand blender to puree.  Pour into serving dishes and garnish with a drizzle of fresh cream and a sprinkle of crispy bacon.  

Cooks Note:  If you don’t have cream at hand, drizzle with a dash of olive oil instead.  The soup can thicken on refrigeration , if this happens just add a little stock or boiling water when reheating to achieve the preferred consistency. 

This recipe was featured on The Pretty Blog: Martha Who’s Pea, Bacon & Mint Soup

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Raw Candy – Striped Beet, Baby Marrow, Feta & Pomegranate Salad

Raw Candy – Striped Beet, Baby Marrow, Feta & Pomegranate Salad

With Summer rapidly approaching and the fear of ‘bearing all’ around the swimming pool re-emerging after hibernating all winter long, I decided it was time to start cutting out the carbs to slim down that stubborn waist line.  I was inspired when I saw the beautiful candy-striped beetroots in the veg section at my trusty Mothership and this salad just evolved from there.   I must say, I’m quite pleased with the end result … not only is it super healthy but its eye catchingly vibrant in colour, tasty and not so predicatlbe. 

Ingredients:

3 Candy-Striped Beetroots (washed & scrubbed, top & tailed)

1 Pack Baby Marrow (washed, top & tailed)

1 Pack Snap Peas (washed & halved)

2 or 3 Radishes (washed, top and tailed)

1 Generous Handful of Pomegranates 

1 Generous Handful of Sunflower Seeds 

1 or 2 Rounds of Feta Cheese (Goats Cheese or Buffalo Mozzarella Balls would also work well)

1 Pack Mung Bean Sprouts

1 Packet Rocket 

Juice of 1 or 2 lemons 

For the Lemon Zest Dressing: 

30mls Olive Oil 

15mls Balsamic Vinegar

Zest of 1 lemon, finely grated

10mls fresh lemon juice 

Pinch Brown Sugar

2 Cloves Garlic, crushed and finely chopped 

Sprinkle of salt & black pepper 

Method: 

Using a mandolin, carefully slice the candy beetroots into thin rounds and submerge in a bowl of lemon juice for 10 minutes.  In the mean time, slice each baby marrow in halve lengthways and run down the mandolin creating thing strips, set aside.  Now run the radishes along the mandolin, creating beautiful thin little rounds, place in a bowl of cold water until required.  

Make the dressing by whisking all the ingredients together.  Place rocket leaves on platter, coat with some of the dressing & toss.  Remove beets from their lemon bath and scatter over the rocket, togther with the baby marrow slices,snap peas and radishes.  Sprinkle over the pomegranates, feta & sunflower seeds. Give another good toss & garnish with Mung Beans.   Either Pour over the remainder of the dressing just before serving or serve separately, along side the salad.